Pricing & Options
In-Person Training or Online Coaching
In-Person
Standalone Programming
Session Appointment
Individual:
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30 minutes: $20
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1 hour: $30
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Group (2 or more):
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30 minutes: $15 per person
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1 hour: $20 per person
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Package
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Ten 30 minute sessions: $180 (10% savings)
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Ten 1 hour sessions: $270 (10% savings)
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Twenty 30 minute sessions: $340 (15% savings)
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Twenty 1 hour sessions: $510 (15% savings)
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Personal Training
Standalone training program:
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1 month: $40
Includes:
- Month training program is designed entirely for your personal goals. Training days will include exercises, sets, reps, weights & tips for warmups and mobility
- Assistance regarding nutrition
- 24/7 text/call/email access
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Powerlifting
Standalone powerlifting program:
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1 cycle (4-6 weeks): $40
Includes:
- Powerlifting specific program
- Training days, rest days, warmups, mobility
- Offseason training, peaking, etc.
- Meet day assistance regarding weigh-ins, warmups, attempt selection, help with equipment *dependent on location*
- 24/7 text/call/email access for questions and videos of training
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Nutrition
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+$10 added to program (adjusted every 2-4 weeks)
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$25 - initial plan, check-ins and adjustments every 2 weeks ($15)
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***In-person training recommended for those who desire more encouragement and motivation during training.